Do Detox diets work?

Do Detox diets work?

You don’t need drink juice 5 times a day Starve yourself or take any detox pills.

Here is a simple ‘detox diet’ that is effective and doesnt put your health at risk.

Drink more water

Eat more organic plant foods

Exercise

Increase fiber intake eating more plant based foods

Eat only free range or irganic meats

Don’t smoke

Don’t drink alcohol

Avoid processed foods

Thats all you need to do! You are now detoxing.

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