A few fat loss tips
if your diet isn’t spot on there is NO type of training you can do that will make much of a difference. So get that in check first!!
The bulk of your calories should consist of lean organic grass fed meats, wild caught fish, eggs and grass fed, raw whey protein powder should make up the bulk of your calories.
Load up on the green veggies and get some healthy fats like coconut oil in on a daily basis and you will be eating correctly for fat loss