Latest Transformation

Latest Transformation

@gdight Came to me with basic knowledge on training and nutrition from his time in Afghanistan where food choices are limited. While he was out there I put together a tailored eating plan and advised him on affective training to add lean muscle mass and basic supplementation to support his goals. Since he started the plan he has put just shy of two stone of muscle on and dropped a significant amount of body fat.

For tailored programs and diet plans please contact me for more information.
#abs #bodybuilder #beachbody #chest #dedication #fatloss #fitness #gym #harrogate #health #lifechanging #muscle #natural #physique #ripped #shredded

 

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