You’ve come to the right place to join our community, buy our recommended products with some of the best discount codes and get in touch with us!


Mind & Body Bespoke Packages by Mike Green

Free Personal Training Call from Mike Green

Use code SOPHIE10 for 10% off a full tailor-made programme.

Fancy working in Health and fitness as a certified professional?

For 20% off courses you can study in person or online with Origym

Buy some of our favourite sports wear from Under Armour

Food, Drink & Nutrition

Protein Powder & Supplements

Use code green10 for 10% discount.

Live Clean Menu Plans, Meals & Snacks

If you’re struggling to find time to prep your food, try one of these options, using our link for £10 off for first time clients and followers.



Workout to audiobooks and listen to motivational books and products at Audible.

Start your own Podcast at Buzzsprout

Start your own Podcast at Buzzsprout which we use for Recovery Road.

Eat. Sleep. Control. Repeat Book

Read Sophie Mei Lan’s memoir from “Self-harm to self-love” through Mind and Body Fitness: Eat. Sleep. Control. Repeat.

Positive Affirmation Mind Cards

Try Positive Affirmation LSW mind cards here to boost your mood.

Self-Care Gifts

Buy a self-care gift for you or a loved one from a range of independent businesses on Etsy.