Shoulders (chest) Workout

Shoulders (chest) Workout

Todays workout


A1 Seated Military Press ( build up to a 5 rep max) then perform a back off set

Bar x10





82.5 x5 / 70×8

B1 Seated DB Shoulder Press 30kg 3×8


Perform as a tri-set with perfect form

C1 Plate front raise x10-12

C2 wide upwright row x12-15

C3 Seated lat raise x20-25


repeat 3 times


DB Reverse fly (run the rack) start with a weight you can hit 10-12 reps with then work down the rack



Low cable chest fly 4 x 12


30 mins steady state cardio to finish




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