Todays workout
A1 Seated Military Press ( build up to a 5 rep max) then perform a back off set
Bar x10
40×8
60×4
70×3
80×1
82.5 x5 / 70×8
B1 Seated DB Shoulder Press 30kg 3×8
Perform as a tri-set with perfect form
C1 Plate front raise x10-12
C2 wide upwright row x12-15
C3 Seated lat raise x20-25
repeat 3 times
DB Reverse fly (run the rack) start with a weight you can hit 10-12 reps with then work down the rack
14kg,12kg,10kg,8kg,6kg,4kg
Low cable chest fly 4 x 12
30 mins steady state cardio to finish
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