Why women struggle to lose bingo wings?
Having BINGO wings has nothing to do with more tone
Bingo wings is a combination of loose skin and fat. To shift them you need to burn the body fat off the back of your arms. But at the same time build the muse up in your arms to give them shape
Here is a list of things to avoid when trying to lose body fat
1. Choosing exercise classes and cardio over weight training
2. Following stupid diets like juice plus etc and eating stupidly low calories
3. Drinking to much alcohol
4. Low protein intake
5. Not drinking enough water
6. Eating to many carbs over protein, veggies and essential fats
If you choose to do the complete opposite I guarantee you will shift body fat for good!