Transform your health, body and life.

Are you over 40 and wanting to get your health back on track? But you keep getting injured or your workout results have plateaued.

With minimal equipment, little time but with maximum results, I will help you achieve your goals in Mind, Body, and Life. 

Mike Green has over 10 years of experience and helped 100s of people over 40 achieve life-changing results. Mike’s simple but effective approach through his tailor-made programmes ensures you achieve your desired goals and sustain them with his support and expert guidance.

Train smarter not harder.

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    Personal Training

    All training goals are discussed through a FREE telephone appointment. This will give me a better understanding of your goals, which enables me to tailor a program and nutrition plan for individual needs.

    Online Coaching

    My online body transformation packages will give you everything you need to transform your physique in minimal time. Get results fast using my 90-day busy people transformation package.

    Fitness Blog

    Take a look at Mike's Fitness Blog where he gives the latest tips and tricks on achieving your goals in Mind, Body & Business!

    Real People, Real Results, Real Transformations

    Take a look at our wall of success! Transforming the Minds and Bodies of over 40s. With the right determination, support and expert guidance, you can look and feel like any of these people.