We are acutely aware that obesity is an epidemic with a devastating impact on our health, well-being, and life, yet we are consuming more saturated fat, sugar, and avoiding exercise…

Save time, money and get fit for life with this free fat loss guide. You’ll discover ways to find time for exercise, reduce caffeine and eliminate sugar cravings. Speed up…

              Harrogate Personal Trainer, Mike Green.                       MIKE GREEN’S NEWSPAPER COLUMN: MIND & BODY…

A lot of guys want to know how to lose weight despite a crazy schedule, you feel you don’t have time to go to the gym and I understand why.…