HOW TO ACHIEVE A SUSTAINABLE TRANSFORMATION
There are very few online programmes that actually help you achieve results that are SUSTAINABLE. With fad diets and trends, your exercising efforts and nutrition normally go to waste as…
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NO TIME TO LOSE WEIGHT? STOP LYING TO YOURSELF
When you feel overwhelmed with work, life, and responsibilities, it can take its toll on your body and worst of all, mindset. So many busy men like you tell me…
SHORT OF TIME TO WORKOUT? GET FIT QUICK WITH THESE PROVEN METHODS
Lack of time is one of the most common excuses for busy men skipping training. The good news is that it takes very little time to actually perform a workout…
Feeling a fitness plateau? Here’s the secret to achieving your physique goals
Has your body and health changed this year? If not, you NEED to read this because you SHOULD be noticing changes. By online coach and personal trainer Mike Green: It…
ACTION TAKERS WANTED: Why you shouldn’t wait until Monday
I’ll start Monday… so let’s pile in the calories, sugar, and alcohol until then, right? Just like last week and the week before that. I bet you have been down…
FAT LOSS TIPS FOR BUSY MEN OVER-40: SIX FAT LOSS TIPS
Don’t give up when you hit 40, it’s still young but we do need to be more conscious about our consumption as we age to optimise our health and fitness.…
HOW TO GET SLEEP AND LOSE BODY FAT
If you are not getting enough sleep you will struggle to drop body fat and build muscle. Sleep becomes even more important as we get older. Sleep is essential for…
Your age is NOT the reason you can’t get in shape.
When you hit 35+ your metabolism doesn’t suddenly just “slow down” and your hormones don’t suddenly flick a switch onto fat-storing mode. You will get a slight decrease in testosterone…
HOW TO ACHIEVE YOUR FITNESS GOALS OVER THE HOLIDAY SEASON
A lot of you will be stressing about the holiday season… The missed workouts Food temptations More alcohol from social events Travel disruption Unfortunately, this is a hot topic right…
DITCH THESE DAMAGING WEIGHT-LOSS DIETS
It’s not long until the New Year when lots of people will to ‘lose weight’ for good. But fad diets, celebrity diets, Juice Plus, Weight Watchers, etc are partly responsible…