DITCH THESE DAMAGING WEIGHT-LOSS DIETS

It’s not long until the New Year when lots of people will to ‘lose weight’ for good.  But fad diets, celebrity diets, Juice Plus, Weight Watchers, etc are partly responsible…

HOW TO REDUCE STRESS TO LOWER BODY FAT

If you suffer from stress you will find it hard to drop body fat due to elevated levels of cortisol which is a stress hormone that eats away at muscle…

THE SECRET TO THE BEST FITNESS PROGRAMME

There is so much online ‘noise’ around fitness fads, the latest equipment, or the best clothing to boost your workout and yet, we are more unfit and unhealthy than ever…

GUT HEALTH: How it can help or hinder your fitness

Have you thought about gut fitness? With an increasing focus on our gut health, we tend to separate our ‘internal health’ from our ‘external fitness.’ From input to output, everything…

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