Book a Free Body Transformation Consultation with Mike Green as seen on TV, Radio and in Newspapers
Harrogate Personal Trainer, Mike Green. MIKE GREEN’S NEWSPAPER COLUMN: MIND & BODY…
Blog
Best Training split for anyone with a busy schedule
A lot of guys want to know how to lose weight despite a crazy schedule, you feel you don’t have time to go to the gym and I understand why.…
Sunday’s Leg Workout
5 minutes hip mobility to warm up A1 Smith Machine Squats build up to a hard set of 8 (100kg) then perform a back off set 90kgx12 B1 Vertical Leg…