A lot of you will be stressing about the holiday season… The missed workouts Food temptations More alcohol from social events Travel disruption Unfortunately, this is a hot topic right…

It’s not long until the New Year when lots of people will to ‘lose weight’ for good.  But fad diets, celebrity diets, Juice Plus, Weight Watchers, etc are partly responsible…

Not all sugars are created equally as so many processed foods including ‘low-fat’ ‘fitness products’ contain hidden ‘added sugars’ which are proven to contribute towards obesity and tooth decay, not…

The male sex hormone testosterone which is produced in the testicles can boost red blood cells, muscle mass production, and sexual development. Those with low testosterone levels may experience erectile…

Getting in shape is not all about pushing your body to the limits!  . A lot of people just focus on smashing as many hardcore training sessions as they in…

If you suffer from stress you will find it hard to drop body fat due to elevated levels of cortisol which is a stress hormone that eats away at muscle…

There is so much online ‘noise’ around fitness fads, the latest equipment, or the best clothing to boost your workout and yet, we are more unfit and unhealthy than ever…

Have you thought about gut fitness? With an increasing focus on our gut health, we tend to separate our ‘internal health’ from our ‘external fitness.’ From input to output, everything…

Are you “hormonal?” All men and women should be. Optimum hormone levels can be a sign that you’re healthy and the nerves in the inside of the inner walls of…

With more millennials looking for purpose-based activities over the ‘new gym accessory’ – not only can becoming carbon-neutral help the planet but also your fitness business too. After all, we…