Getting in shape is not all about pushing your body to the limits! 

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A lot of people just focus on smashing as many hardcore training sessions as they in the hope this will result in a leaner healthier look. 

 

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STRESS is a massive factor people need to consider before embarking on a transformation.

 

When we hit 35+ we need to train smarter

 

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When it comes to cardio there is a huge difference on the impact it has on your body between doing a high intensity class or a brisk walk outside. A high intense session will burn a tonne of calories but it gives the body a huge stress response which you want to avoid if you are already at a high level of stress. Different exercises will give you different stress responses to the body.

 

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Our bodies have a natural response signal to stress that can be triggered through numerous things! Avoid any stress as much as possible! 

 

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So after a hard day at work, you go to the Gym take a Pre-workout have a class instructor yelling at you, you pushing your body to the limit it’s just creating more stress to your body.

 

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Many people would benefit from doing LESS and would benefit from more relaxing forms of cardio to give the nervous system a bit of a break without creating more stress to your body.

 

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For example try a brisk walk for 20-30 mins in the fresh air other things you can try to alleviate stress eliminate all negative people from your life, meditate, cut stimulants back, have a break from social media, have a sauna/massage. 

 

My online transformation plans are all about getting in shape and feeling healthier to a lot of programmes you see do more damage than good.

 

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If you are a busy person wanting to strip body fat and build lean muscle DM me the word GETLEAN to book a free strategy call.