70% of doctors visits are to do with stress related issues.
When you have so much to do on a daily basis stress can affect us all.
At some point each week I always feel overwhelmed with things I need to do.
For me regular challenges are great for mind, body, and business, it helps make me a stronger person.
How you deal with it though will help shape your health and happiness in the future.
Here are a few habits to try to help manage stress on a daily basis. Give them a try.
1.) Meditate daily. it’s so important to switch your mind off even if it’s for just 5 minutes a day.
2.) Exercise daily, this doesn’t mean just lifting weights, get outside in the fresh air for a long walk, or anything to stay active. I exercise 4 hours a week maximum anyone can achieve this. When you give so much energy to others and your business your body requires movement to heal itself.
3.) Try to get 7-8 hours sleep every night. Developing good sleeping habits is so important for managing stress.
4.) Eat clean food sources, you will feel more energetic, healthier more productive, and happier.
All 4 of the above habits can be achieved by anyone.
Take responsibility for your own actions and how you manage stress.
Don’t be stressed out by your fitness regime or lack of one, just book a free call with me today.